Ways to Navigate Important Days After Loss

After a loved one has passed on and the cremation services in Irondequoit, NY, are completed, there will be a transition period consisting of learning to live without the individual being physically there. This can be challenging for many people, and it can be more complicated around specific days such as holidays and anniversaries, but there are some ways to get through them. Implementing different strategies can be greatly helpful when it comes to the grief that can arise, so here are some ideas.

Do Something They Would Love

If your loved one had a special activity that they enjoyed, it might be an excellent way to celebrate them by doing the activity yourself in their honor. Whether it's taking a fishing trip or spending some time in the kitchen baking a favorite recipe, taking the time to set an intention of remembering them can help with healing and the grief that can arise on that day.

Practice Compassion

There's no doubt that grief is complicated and can be an incredibly painful experience for some people, so it's imperative to remember that practicing compassion is essential. Acknowledging that the loss happened, and the feelings are normal is a beginning step to allowing them to be there and releasing them.

Don't Do Anything

If you are coming up on a birthday or anniversary, you may not feel like doing anything at all, and that's OK. Grief is different for everyone, and while some may find solace in doing an activity, others may not want to participate in anything and simply allow their feelings to be there.

Set Up Boundaries

If the individual was incredibly active and involved in celebrations, there may be some pressure to participate in outside activities planned by friends or family members. One act of self-care is to assert boundaries which could look like saying no to specific events or limiting the amount of time to attend any scheduled functions.

Remember Them

There are certain situations when an individual passes away, and some individuals may be uncomfortable talking about the loved one. It can be incredibly healing to allow the memories and experiences to be present because they can offer a sense of comfort, especially while navigating grief. Loss is a personal journey for everyone. They will each have their way of navigating the emotions that arise, so taking the time to remember the individual can be a beneficial practice.

Professional Services for Our Community

Learning to move through loss can be a challenge at times, and there may be certain days that are harder than others, so it's good to remember that it's OK to feel a sense of sadness and miss the individual. There are multiple ways to help remember them, and part of that can be completed at the cremation services in Irondequoit, NY.

When laying the loved one to rest, this can be a great way to honor them truly, and you want to have the highest level of compassion and care on the market, so we are here to help. If you have any questions or would like to schedule an appointment, give us a call today to get started.