Learning to Manage Holiday Grief

By: Farrell-Ryan Funeral Home
Monday, January 3, 2022

It doesn't matter what time of year you lose a loved one it can all be challenging to understand the process. But specific times of the year can make it more complicated such as holidays or birthdays. If you or someone you know have had to look at funeral homes in Irondequoit, NY, there may be an anticipation of more grief with specific days, so understanding ways to navigate them can make it easier.

Practicing Patience

Losing a loved one can be life-changing, and it's essential to be mindful that compassion is a critical factor that can help with emotions. Grief is a process, and it has been said that it can take five stages to get through it, so one of the primary things to be mindful of is to be patient with your own emotions or others as the feelings are arising.

This can also be applied if you are helping to support someone who is going through the experience of grief and to understand that they need to go through the emotions they are experiencing. Not trying to change what is happening and accepting what can be a large part of allowing healing.

Changing Traditions

If your loved one was a large part of family gatherings and spent a lot of time planning and arranging events, this can put extra pressure on you and other family members once the loved one has passed away. You may consider making changes to the traditions in a way that will honor where your life is now without the individual. This process could include adding or removing different recipes or changing destinations you may have generally traveled to for the holidays.

In addition, if you're choosing to keep the same traditions, it's not uncommon to still find a way to include the loved one in the event, so finding the methods that can truly honor them around the holidays can be a healing process.

Making Boundaries

Grief is different for each person, and there may be events or celebrations that you or your loved one may not feel like participating in. This is not unreasonable, and it is healthy to create boundaries and say no if this is needed for self-care. Taking the time to ensure that you are getting the appropriate amount of rest and lowering stress levels as much as possible is a priority to helping with the healing.

Committed to Our Clients Satisfaction

The holidays may be a more emotional time, but there are ways to help offer some peace and compassion for yourself and others around you who are grieving. Making compassion and care a priority could help create connection and promote healing around the loss, and Farrell-Ryan Funeral Home is to help.

We are a locally trusted business with compassion and care as a top priority for all our clients. If you've recently lost someone and are looking at funeral homes in Irondequoit, New York, we would love to offer you our support so contact us today to get started. 

Leave a comment
Name*:
Email:
Comment*:
Please enter the numbers and letters you see in the image. Note that the case of the letters entered matters.

Comments

Please wait

Previous Posts

A Gift After Loss Can Help an Individual Feel Supported, So Here Are a Few Suggestions

Going through a loss can be an experience that can make the individual feel like they are alone as they sort through the grief after the cremation services in Irondequoit, NY. Finding ways to suppo...

Understanding Appropriate Etiquette is Essential, so Here are Tips for Funeral Events

  For most individuals attending a funeral can be a difficult experience. This tradition will generally be held at one of the local funeral homes in Irondequoit, NY, so you want to make sure ...

Popular Cremation Jewelry Options to Choose From

  Loss can be a challenging process to go through for some. From planning the cremation services in Hilton, NY, to learning to live without the individual can all create a sense of confusion ...

Choosing the Right Clothing Doesn't Have to Be difficult with Some Help!

  After an individual is passed away and services have been scheduled at one of the funeral homes in Hilton, NY, there may be some questions about what you should wear to the service. Like al...

What are the Stages of Grief?

  Grief can arise for many reasons, whether it's moving to a new home or losing a loved one and having to schedule cremation services in Greece, NY. The part that becomes complicated is the d...

Meal Train Ideas to Offer Support

  Loss affects everyone differently, and after having services at one of the funeral homes in Greece, NY, they may find that they need some extra help in their daily life for a while. The ass...

Ways to Navigate Important Days After Loss

  After a loved one has passed on and the cremation services in Irondequoit, NY, are completed, there will be a transition period consisting of learning to live without the individual being p...

Steps for Writing the Announcement for the Loss of a Loved One

  An announcement of loss is traditionally organized and published before the services happen at one of the local funeral homes in Irondequoit, NY. This disclosure lets others know about what...

Ways to Celebrate Your Loved One

  Once an individual has passed away, the friends or family members will need to seek funeral or cremation services in Hilton, NY. These events can be very busy with the planning and function...

Options for Burying Cremated Remains

  In most situations, after an individual has been through the cremation process, their remains will be placed in an urn and kept with a friend or family member. This is usually the standard ...